I’m Here for Myself | Self-Care Worksheet (Printable + Digital)

There are moments when we don’t need answers or solutions, we just need to be kinder to ourselves.

I’m Here for Myself is a gentle, one-page reflection worksheet made for times when you’re feeling a little low, overwhelmed, or in need of support. It offers a calm space to notice what you’re feeling, acknowledge what’s going okay, name what you wish were better, and speak to yourself with kindness.

There’s no right way to use this page. You don’t have to fill everything in or use it daily. You can come back to it whenever you need a little comfort.

What’s included:

• 1 self-care worksheet with five gentle prompts
  • Right now, I am feeling...
  • Things that are okay in my life...
  • Things that I wish were better...
  • Something that helps me feel comforted..
  • A few words of kindness I want to say to myself...
• A short guide page
• Printable A4 + US Letter versions
• A tablet-friendly digital version (for apps like Goodnotes, Notability)

This worksheet is for anyone who wants to feel held, not fixed.

This is a digital product only. No physical item will be shipped.

© LifeLiberta